Chinese medicine offers many tools for improving your constitution to reduce or eliminate the occurrence of sinus related health issues. Sinus congestion, sinus dryness, headaches, ear infections, chronic allergies, seasonal colds, and chest colds make up a third of the clinic visits I see every year. As a result, I've gotten really good at treating this health concern.
What does it mean to treat your constitution?
Treating people constitutionally is the gift of Chinese medicine. Chinese medicine has a lot of words for patterns of disharmony. The nuanced way you express a symptom is related to a pattern. For instance, a person who has nasal congestion with frontal headaches, is often constipated, and tends to have bad breath will yield a different formula and acupuncture prescription than someone whose headache is in their temples, is plagued with ear aches, and often feels irritable.
My job is to take your chief complaint (sinus headache) and tease it apart and refine it. I am looking at where the pain and discomfort are located and what the quality is. Is it sharp, achey, dull, or does it feel like you have an ice pick through your eyeball. All of these experiences mean something and allow me to target the treatment specifically. There is a genuine elegance to Chinese medicine.
Treating the Root and the Branch
Chinese medicine has herbs that are anti-bacterial, anti-viral, and alleviate pain. While a formula is alleviating your discomforts there are also herbs in the formula that support your immune system. For someone who gets recurrent infections this is key. This is what it means to treat the branch and the root of a person. The root is that the body struggles to maintain proper immune health. The branch is the infection. Treating the root and branch of a health issue is why I love Chinese medicine. The diagnosis tools really respect the whole person. Another way of thinking about it, is that Chinese medicine wants you to be the best person you can be.
What to expect from the treatment
When the diagnosis is correct and the right formula prescribed, the results happen within 24 hours. I've treated 100s of sinus cases since moving to the area two years ago. With the right formula in a robust dosage I expect to see change quickly. This doesn't mean you have to be cured. If you have green phlegm, I want it to be yellow. If you have yellow phlegm I want it to be paler or white. I want it to change immediately so I know I am on track. For a serious infection I want to see improvement within a couple of days and the worst of the infection to be over in a week.
Once the infection is managed, I find that if you are persistent with the herbs at a lower dose over a period of time you really help improve the constitution. Many patients walk around with sub-clinical infections year around. Over time the inflammation or this low level infection is what runs you down. There is tremendous value in being persistent.
What you can do at home
The neti pot is perhaps the single most important self care therapy you can do to support good sinus health. The neti pot looks like a little genie lamp. You create a saline solution and pour it into one nostril with the head tilted and it will pour out the other nostril. The salt water moves into the sinus tissue and helps break up congestion and the salt shrinks back the tissue and reduces inflammation. Meanwhile it is also flushing out pollen, pollution, and infection. It is even possible to use a Chinese medicine formula (very well strained and free of all plant matter) in the neti pot at an antibiotic. With a neti pot and Chinese herbal medicine you can kick almost every sinus infection.
There is so much value in pressing pause.
How do you become more robust? Boosting your constitution takes time, but the good news is that more than half of your self care is about respecting your boundaries. Resting when you need to rest. (For instance, how is your sleep hygiene?) Eating a whole foods diet (cooked vegetables, grains, meat). Quieting your nervous system. Of course, 21st century living does not make it easy to press pause long enough to hear what your body is asking for. We are surrounded by stimulation ALL of the time, and the message is: the faster the better.
Food is medicine.
Chinese medicine is deeply interested in strengthening your digestion because how you digest foods directly impacts every aspect of your health. Dietary therapy is traditionally considered the highest medicine. Our digestion process is supposed to be a nice simmering pot of soup. The steam that is released from the simmering pot is energy. It warms the body, moves the qi, and strengthens our constitution.
This is why a Chinese medicine diet discourages eating cold and raw food. Eating cold foods such as shakes and salads, and drinking cold water puts out the stomach fire. Eating cold or raw foods is like pouring a cup of ice cold water into the soup. The simmering and steaming is halted and it takes an enormous amount of energy to recapture this dynamic. That beautiful simmering soup now becomes cold and sludgy. This stagnation in your digestion in relationship to your sinus health can cause phlegm, leading to sinus congestion, headaches, neck pain, and foggy thinking to name a few.
Experiment with you diet.
It is often worth testing if dairy (lactose) is congesting. For some it is, for some its not. I suggest three weeks. Of course be mindful of dietary calcium and be sure you are receiving it from other food sources, such was green leafy vegetables, molasses, or shell fish. Another food group that can lead to poor sinus health is the consumption of wheat products. Again, eliminate wheat from your diet for a few weeks and observe how you feel. Are you less lethargic? Did the occurrence of headaches decrease? Are you less phlegmy? Less achey?
Other foods to be aware may be causing congestion: processed foods/sugars, greasy foods, spicy foods. Alcohol absolutely causes sinus congestion. Observing moderation with your alcohol intake can help you be less allergic. In Chinese medicine, excess consumption of alcohol causes heat in the liver and updrafts the phlegm and lands right in your sinuses. Ever wonder why your nose is stuffed the morning after a heavy night of drinking?
If you continue to struggle with sinus congestion and you feel your immune response is slow or weakened, schedule a private appointment and we can spend the time to tease out exactly what is happening and develop a solid plan to boost your constitution. Prevention is medicine. I have so many diagnostic tools at my disposal to evaluate your whole health and understand how your system is out of balance. In one private session you will walk away with a bounty of information to direct your self care regiment and boost your constitution. Before you come in to the appointment, I strongly suggest keeping a food journal for 5-7 days. You can download the food journal here.
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