What can you do this year to feel better than last year? 


To kick-off 2017, I put together an Intention Workbook to help you make the most of the next 365 days. 

The exercises in this workbook are designed to help you recognize, prioritize, and keep track of your goals, visions, and healthy habits for the new year.

Writing them down and setting the intention to focus on specific things is an excellent way to begin 2017. 

  • Set a personal care theme for 2017.
  • Build a plan to improve your wellbeing and health.
  • Write down your BIG goals and hold yourself accountable. 
  • Appreciate what you already have. 
  • Commit to an 8 week mental "cleanse."
  • Begin your year with a 30 day challenge.